Here are the most calm zodiac signs, according to Garbis and astrologer Maria Hayes. Taurus (April 20 - May 20) As a fixed earth sign, Taurus definitely has what it takes to be one of the most ...

Is being calm about passivity and numbness, or is it a superpower that makes us strong? Lindsay Baker explores the ideas behind serenity, and ways that we can achieve it.

5) Reach out to your support network. In times of chaos, it’s easy to feel lonely and isolated. But remember, you are not alone. There are people in your life who care about you and want to ...

“People have a very strong intuition that trying to calm down is the best way to cope with their anxiety, but that can be very difficult and ineffective,” said study author Allison Wood Brooks.

Is being calm about passivity and numbness, or is it a superpower that makes us strong? Lindsay Baker explores the ideas behind serenity, and ways that we can achieve it.