It turns out that being charming has a happy mean.

In a recent experiment and video campaign called Fly and Live Better — a collaboration between airline company Delta and health wearable brand Oura — experts discovered that while the body can ...

Kingsley Enagbare became a starter in his third season with the Packers, but his days in Green Bay now appear numbered.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.