As summertime is winding down and school is starting back up, it is time to get the kids ready for the new academic year. Skip to content NOWCAST 16 WAPT 6am News ...

SIOUX CITY (KTIV) - The new school year is right around the corner and for many kids, that means parents should start incorporating an earlier bedtime routine. But what can parents do to best set ...

With nine to 12 hours needed for grade school students, that translates to a bedtime of about 7:30 or 8 p.m., ... For grade school kids and younger, a popular bedtime routine is a bath followed by ...

Allowing kids to stay up late occasionally to partake in summer fun is fine, sleep experts say. But you mostly want to stick to a bedtime that is one to two hours within their school-year bedtime.

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine ...

Grace says around two-thirds of children don’t get enough sleep, and getting them into a regular bedtime routine is key to improving it. “Good sleep impacts on their health, behaviour ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

Lifestyle; Health; Parenting; Sleep expert's tips for getting kids into bedtime routine before back to school As kids prepare to head back to school after the summer holidays, many parents are ...

Kids are way out of their element, and they don't know what's going on. So even keeping your kids on a good bedtime at vacations is important. Kids who do not have a good bedtime routine often will ...

The bedtime routine is about – of course – establishing good sleep hygiene so the kids can get the rest they need. It’s also about consistency in the home routine so my husband and I can ...

Christine Brown, a sleep consultant for Bella Luna Family, breaks down some of the common issues for kids getting back into the school routine after a busy summer with many late nights.

Bedtime stories can be such an important part of a child's nighttime routine. Not only are books entertaining, but they are a critical foundation for learning, a love of reading, and the ...