1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

It's officially a week before the kids go back to school and it's time to get them back into their school routine.

If you struggle with putting your children to bed, one dad has shared a 'game-changing' trick that reduced his toddlers' ...

If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

From getting back into a sleep routine to saving on supplies, it's time to start prepping for the new school year ...

In living rooms around the world, the familiar watermelon logo and catchy tunes of CoComelon have become staples of early ...

But what is a parent to do when the chores of caring for a child all day have taken their toll? The clock is ticking. It’s ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Parents may discourage naps out of concern that their child won't then sleep at night, but research suggests that is not ...