Life is busy and feels like it's only getting busier. When I think back to the days of being on mat leave, I think I could safely say I spent hours a day reading to my babies. Time is a luxury and ...

It's officially a week before the kids go back to school and it's time to get them back into their school routine.

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...

If you struggle with putting your children to bed, one dad has shared a 'game-changing' trick that reduced his toddlers' ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Savannah James gives a peek into daughter Zhuri’s lavish bedroom with a hilarious bedtime moment that left fans smiling.

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Is your child’s bedtime the worst part of your day? Do you dread the nightly power struggle? Fear not! Though most parents ...

For starters, “a bedtime routine provides toddlers with a sense of stability and comfort, making the transition to sleep much ...