For starters, “a bedtime routine provides toddlers with a sense of stability and comfort, making the transition to sleep much ...

Children all over the world suffer from dental disease which is in most parts fully preventable. Therefore, establishing a good oral hygiene regime as part of a family’s bedtime routine is ...

"So after that bedtime routine is completed, you can have the child check off all the items," says Vyas. "It's a good reminder for the parent that all of the child's needs have been met.

Bedtime is such a chore for parents that there’s a book with a profanity-laced title devoted to the subject. Behavior that seemed cute at 8 a.m. is anything but when everyone is exhausted and… ...

Does putting your kids to bed prove to be difficult? These tips may help make bedtime a whole lot easier. Variety may be the spice of life, but it’s not the case when it comes to putting your ...

Getting children ready for bed is a full-time job. And getting them to sleep through the night? Well, that can be near impossible. VIEW E-EDITION. 99¢ for 6 mos. Support local journalism.

Putting the kids to bed can be a frustrating task. They never want to go to bed, even if they are fast asleep on the sofa. Our little ones will fight with all of their strength to stay up for a ...

Bedtime routines are valuable for both kids and adults, because they signal to our brains that it’s time to wind down and make the transition to sleep. “Bedtime routines are one of the most ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing ...