The process by which a cow goes from pasture to plate is not always pretty. But by knowing how our brisket arrives on our plate, we can appreciate beef that has been responsibly produced. Oct 22 ...

You can make a lot of great dishes in 30 minutes, as an abundance of cookbooks and Internet searches will attest.

Rub brisket with paprika, garlic, onion soup mix and beef soup mix to coat. Smear brisket with cottonseed oil and place on top of vegetables in pan and roast 20 minutes, uncovered. 2.

When it comes to a brisket of beef, how healthy a meal it makes all depend on which end you choose. A whole brisket weighs 10 to 15 pounds and has quite a bit of fat attached to it.

"Brisket has higher oleic acid than the flank or plate, which are the trims typically used to produce ground beef," he told conference-goers, according to the University's AgriLife blog.

Slow-cook for 4 to 6 hours or until the corned beef is tender. Remove the brisket to a plate and cover with foil to keep warm. Discard the onion and garlic.

As a countdown to the Best Of Broward Palm Beach 2010, coming in May, Clean Plate Charlie is serving up a hundred of our favorite dishes in South Florida. Send your own nominations to ...