Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Exercise and working out are scientific ways of losing weight, and keeping your body toned, fit, and healthy. Hence, it is ...

The Sahitya Akademi is the only institution that undertakes literary activities in 24 Indian languages, including English.

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

I love to be in woodland so I did my exercises outdoors, which was really good for my managing my anxiety prior to the surgery. "I wasn't familiar with hospitals. I'd never had a general anaesthetic.

Always discuss your health goals with a healthcare professional before starting a new exercise regimen. In general, make sure you’re adequately hydrated before, during, and after exercise.

Activist and pride speaker Basem Kerbage (above) delivered a speech at Trinity Grammar, Kew, as a Pride Week activity last Friday before students discovered a suggestive video ...

If an assignment isn’t winning elementary students over, ask them to figure out how to make it more meaningful to them.

You may be able to resume vigorous exercise (such as running) after 24 hours. However, in some cases, a clinician may advise you to wait up to a week before engaging in vigorous exercise.

Rooted in community life, Pope Leo XIV’s vision of authority centers not on control but on teaching, sanctifying and ...