Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

For a class that looks as good as it feels, here are some of the most aesthetic reformer Pilates studios in Dubai.

A former reality TV star has launched a new business in her native Derby more than a decade after leaving the show. Maria ...

Former reality TV star, Maria Fowler, from Derby, has opened a new pilates studio in Mickleover. Fowler, who appeared on The ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

On Saturday night, North Star Studios is hosting "For The Fam" The Concert, with music by HOF Jae, Charlie's Son, & Kev ...