Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

For a class that looks as good as it feels, here are some of the most aesthetic reformer Pilates studios in Dubai.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Maria, who appeared on The Only Way Is Essex, is now a body confidence and empowerment influencer and joins husband, Kelvin ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...