Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

For a class that looks as good as it feels, here are some of the most aesthetic reformer Pilates studios in Dubai.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Lauren Sánchez keeps her body strong and sculpted with a consistent routine of Pilates and hiking. Discover the fitness secrets behind her active lifestyle and how she stays in top shape.

KX Pilates has three levels to choose from (beginner, intermediate and advanced) and multiple membership options, so you’ll easily be able to tailor your workout to your specific goals and lifestyle ...

Wall Pilates can help improve flexibility, reduce weight and tone muscles at home. So, try wall Pilates for weight loss and more.