Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Squats These are a fundamental exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes and core. For beginners, starting with bodyweight squats helps build form ...

From beginner to advanced, these quad exercises will help you get the strongest legs ever.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs ...

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

These mobility exercises for beginners improve range of motion by targeting the spine, hips, knees, and ankles.

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video , she's shares the five exercises that helped add more muscle and strength to her quads. Bulgarian split ...

These quads exercises, including lunge and squat variations, work the fronts of your thighs to help build a strong lower-body at home with minimal equipment.