Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine.

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Selling Williams on wrestling was tough in football-mad Columbus, Ga. But the sport ended up paying dividends for the ...

With the rise of seven-on-seven football competitions, spring and summer have been a time for high school offensive skill ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...