South Bend seeks to help pay for the work for law enforcement body camera public access, but others call it a "transparency ...

Getting footage from South Bend Police could soon cost you more. Common Council is considering new fees of up to $150 dollars for body or dashcam video.During ...

Black Lives Matter South Bend speaks out against 'transparency tax' group says disproportionally hits poorer residents. Bill ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

An attorney from the City of South Bend presented common council bill No. 43–25 at the council’s personnel and finance committee meeting today.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Why let rising seniors get all the glory? We break down the best prospects in the country, including underclassmen.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...