While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

I’ve given $42,000 to the dentist, a number that finally surpasses what I spent on my university degree. Which seems kind of ...

National cycle counter data has revealed growth in the number of people travelling by bike in and around Aviemore. The ...

Entering your mid-20s marks a time of transition, self-discovery, and newfound independence. As you enter young adulthood, ...

The Kobo Clara Colour is perfect for those who want a simple, compact eReader that's elevated ever-so-slightly from the norm.

Finding a fulfilling career while managing a disability can feel like walking uphill through fog. Still, many Americans discover fresh opportunities once they’re guided with the right information. For ...

GREEN BAY — Dontayvion Wicks and Jayden Reed see each other as more than teammates, more than friends and more than roommates who split the cost of a Florida VRBO ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...