Doing squats and walking every day helps reduce a sedentary lifestyle. It also helps boost your metabolism. Tap to read which of the two is better to regulate blood sugar levels.

Based on advice from board-certified podiatrists, we chose the top walking shoes for different lifestyles and health needs. Check out our top picks for women.

Japanese walking is the latest wellness trend on social media. Here’s everything you need to know about Japanese walking and its many benefits.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

According to PubMed, regular walking 10,000 steps a day can help improve posture, reduce the risk of heart diseases, and more. It is advisable to consult a healthcare professional for personalised ...

The benefits of walking are well documented, from improved mood to better cardiovascular health, weight management, stronger muscles and more.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.