Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any workout.

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any workout.