Patients with knee osteoarthritis who received metformin demonstrated significant reductions in knee pain and increased ...

Both ablation and various lifestyle modifications, like losing weight and exercising more, have roles to play, experts agree.

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

We all walk forward, but have you heard that walking backwards for 10 to 15 minutes every day can provide many health benefits. Let's find out. Walking Backwards Benefits: Nowadays people do various ...

Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.

Discover why sodium matters, how to calculate your needs, and choose the right products for your training and racing.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.