After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Patients with knee osteoarthritis who received metformin demonstrated significant reductions in knee pain and increased ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.