Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

In patients with obesity, tirzepatide improved cardiometabolic parameters and risk for cardiovascular disease, but the ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...