Heat therapies such as hot tub and sauna are trendy right now. University of Oregon doctoral student Jessica Atencio led a ...

If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old ...

It is a common feature in health clubs and gyms; many people use it after a workout to relax and unwind.The benefits of a ...

While sauna use does include benefits, there are also risks you should be aware of if you decide to add it to your routine. The risks include dehydration, heat exhaustion and stroke, ...

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...

Both sauna and steam room experiences offer considerable skin benefits, though through different mechanisms. Traditional saunas provide dry heat, typically ranging from 170-220°F with very low ...

Ahokas EK, et al. (2023). A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. https://www.ncbi.nlm.nih.gov ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with ...

Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...