If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old ...

Heat therapies such as hot tub and sauna are trendy right now. University of Oregon doctoral student Jessica Atencio led a ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool ...

It is a common feature in health clubs and gyms; many people use it after a workout to relax and unwind.The benefits of a ...

Regular sauna use, the practice of sitting in heated rooms that typically range from 150°F to 195°F, appears to offer substantial cardiovascular benefits comparable to moderate-intensity exercise.

While sauna use does include benefits, there are also risks you should be aware of if you decide to add it to your routine. The risks include dehydration, heat exhaustion and stroke, ...

Ahokas EK, et al. (2023). A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. https://www.ncbi.nlm.nih.gov ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 ...