Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

I have the family and the story and the sobriety, and now I got the abs back. All those things are priceless,” the reality ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Give your furry (or feathered) friends the holiday they deserve! Shop the best holiday gifts for every pet, from dogs and ...

Tiger Woods’ Sun Day Red apparel line is throwing it back to 1992 for its newest collection of gear. The ’92 Collection is an homage to February 27, 1992, when Woods made his first PGA Tour start as a ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...