Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The bright red and yellow exterior stands like a beacon of comfort food hope along the busy streets of West Valley City. It’s the kind of place where your car automatically starts turning into the ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Give your furry (or feathered) friends the holiday they deserve! Shop the best holiday gifts for every pet, from dogs and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.