For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Chicago Cubs pitcher Matthew Boyd said he was “grateful” for the opportunity to start the wild-card series opener Tuesday ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

In the college football landscape, a premium is put on recruiting elite quarterbacks. And why wouldn’t there be? As we’ve ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Padres manager Mike Shildt formalized his Wild Card Series rotation plans during Monday’s workout day at Wrigley Field, naming Dylan Cease as his Game 2 starter and Yu Darvish as the likely starter in ...