Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Syrian government soldiers on a motorcycle pass by a burning tank on the outskirts of Sweida city, 14 July, 2025 ...

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body ...

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...

You’ll also find Southern-Vietnamese mashups like Southeast Asian Jambalaya, where lemongrass, lime leaves, and Thai basil meet bell pepper and Creole seasoning. Dac Biet is exactly what it promises: ...