Sugar substitutes like Splenda, Sweet’N Low, and Truvia offer people with diabetes options for reducing their sugar intake. And that can mean benefits for your A1C and weight. Learn about the ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Which Milk Is Best For People With Diabetes? Loading... Over the last few years, the variety of milk products has grown substantially. Cow’s milk, lactose-free milk, almond milk, oat milk – the list ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Best Foods for Diabetics Eating nutrient-dense foods, which are rich in fiber, water, vitamins, minerals, and antioxidants, can help manage diabetes.

New research has shown that having just one cup of beans every day could have real heart and metabolic health benefits.