From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

According to a survey by the World Obesity Foundation, obesity is on the rise in the United Arab Emirates, where an estimated ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.