Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Exercise helps release endorphins, your brain’s feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress.

Ever had one of those days where you just feel off? Your mood is in the dumps, stress is through the roof, and it seems like nothing will shake that feeling.

All you need for these simple workouts is a desk and a chair.If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

An exercise expert shares the best workouts for energy. Plus, how long you should sweat for energy that lasts all day long.

At its core, the secret to a healthy fitness routine is simple: Find ways to move. There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it. On ...

The Nike Alphafly 3 and Saucony Endorphin Elite 2 go head-to-head on fit and performance. Which one is the right one for you?

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

The best exercise to do when you’re angry When we’re angry, the adrenal glands release stress hormones like cortisol, which prepares your body for action. Although you might think it’s best ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.