Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Dark chocolate offers potential relief from menstrual cramps due to its magnesium and antioxidant content. These nutrients ...

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Worrying how you’ll face a day of work on little-to-no kip? Survive the next 12 hours with our guide to functioning after a ...

It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Know how cryotherapy and smart cold therapy are revolutionizing sports injury recovery and athlete performance in India.