Matching your workout to your personality type could be the missing link to making exercise feel less like a task and more like a reward. In one 2025 study published in Frontiers in Psychology, ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Feeling a little down? Discover how you can boost your happiness and improve your health by harnessing the powerful benefits of endorphins. With easy methods like exercise, laughter, and ...

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.