Matching your workout to your personality type could be the missing link to making exercise feel less like a task and more like a reward. In one 2025 study published in Frontiers in Psychology, ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Feeling a little down? Discover how you can boost your happiness and improve your health by harnessing the powerful benefits of endorphins. With easy methods like exercise, laughter, and ...

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

Exercise helps release endorphins, your brain’s feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress.

Can exercise help manage Chronic Fatigue Syndrome? Yes, but only gentle, paced movement under supervision can improve symptoms without worsening fatigue.

Trainer Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares the benefits of exercise ...

We talked to trainers and poured over reviews to find the best indoor exercise bikes for every fitness goal, budget, and home square footage.