Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Yoga is technically working out, but it’s probably not an exercise you associate with the release of endorphins, which is usually thought to go with long-distance runs and intense spin classes.

To release endorphins: how much and what type of exercise do you need? When it comes to exercise, there are different ways to train that give you different results, but you have to know that, on the ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Exercise helps release endorphins, your brain’s feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress.

Ever had one of those days where you just feel off? Your mood is in the dumps, stress is through the roof, and it seems like nothing will shake that feeling.

All you need for these simple workouts is a desk and a chair.If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

Yoga is technically working out, but it’s probably not an exercise you associate with the release of endorphins, which is usually thought to go with long-distance runs and intense spin classes.

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression ...

Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to do so is through the release of endorphins, which have a host ...