To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

The Orioles are holding onto left-hander Dietrich Enns as part of their offseason business that’s gaining momentum after the World Series.Rather than exercise a $3 million option on Enns’ contract, ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

The first few weeks of the offseason also exist so various outlets can begin ranking free agents and trying to match them with prospective teams.MLB.com published its top 30 this week, headed by ...

We know Framber Valdez and Ranger Suárez will receive qualifying offers. What other free agent pitchers may be attached to ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...