They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going under the knife or spending a fortune on fancy creams. Enter: facial ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

Much of the pre-series attention on the 2025 British and Irish Lions tour of Australia has been on injuries, player omissions ...

The foods you eat every day can improve your eye health. Eating foods rich in vitamins A, C and E, beta-carotene, omega-3 ...

Exophoria is when your eyes drift outward out of your control. Learn about the causes, symptoms, and treatment options for this condition today.

Canine behaviour specialist, Will Atherton has detailed an unorthodox feeding method that will benefit your dog in a number ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

The five-star Garmin Forerunner 955 is now at a record-low price thanks to Amazon's latest deal. We think it's one of the ...

Canine behavioural expert, Will Atherton, has provided advice concerning your dog's eating habits and explained how opting to ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Krypto is chaos. There’s really no other way to put it. In Superman, he’s the mutt who barrels through scenes like a furry ...