Incorporating these five yoga asanas into your routine can effectively target belly fat while enhancing core strength and ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Bhujangasana can be fruitful for your physical, mental and spiritual well-being. Dr. Patel lists its health benefits as follows: Bhujangasana works like a charm on your back muscles. Our modern ...

Bhujangasana, also known as the Cobra pose, is a pose that can do it all without putting much effort. The name fits perfectly because the movement itself mirrors how a snake lifts its hood.

Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, the word Bhujangasana comes a combination of two ...

Bhujangasana has a number of benefits. It not only helps improve your digestion, is a great way to bust stress, helps relieve upper back pain. It opens up the chest, ...

Bhujangasana yoga pose, also known as the cobra pose, is very effective in dealing with spinal cord pain. People who have a slipped disc problem are greatly benefited by this asana.

Find Bhujangasana Benefits Latest News, Videos & Pictures on Bhujangasana Benefits and see latest updates, news, information from NDTV.COM. Explore more on Bhujangasana Benefits.

Benefits of Bhujangasana Bhujangasana works like a charm on your back muscles. Our modern lifestyles tend to stiffen the muscles of the upper body, and this yoga asana helps strengthen the spine.

Read on to know. - Malaika Arora Does Bhujangasana to Stay Fit, Here is Why You Should Also Indulge in This Yoga Pose. A new week and another opportunity to keep up with our fitness goals!