Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Every year, millions of devotees eagerly await the opening of the Char Dham Yatra. With the pilgrimage resuming- Gangotri and ...

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...