Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Benefit: Tones the waist and improves digestion. 5. Bhujangasana (Cobra Pose) This backbend strengthens spine, tones abs, and improves posture. How to do it: Lie on stomach, position palms under ...

Every year, millions of devotees eagerly await the opening of the Char Dham Yatra. With the pilgrimage resuming- Gangotri and ...

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...