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Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

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Incorporating these five yoga asanas into your routine can effectively target belly fat while enhancing core strength and promoting overall well-being. Yoga is an excellent way to promote overall ...

Bhujangasana is a backbend that stretches your chest and abdominal muscles while strengthening your spine and arms. This pose stimulates digestion and tones your core, which can help reduce belly fat.