Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...

But the football world did a collective double take recently when the longtime head coach was spotted on a beach, striking a yoga pose with his 24-year-old girlfriend, Jordon Hudson. Yes — that ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

Indira C H stated, "Yoga is a powerful tool that can help us navigate through these emotions like anxiety, anger, sadness. By combining specific postures with conscious breathing, we can help our body ...

Here are five effective yoga asanas (poses) that can help improve posture and support spinal health: 1. Tadasana (Mountain Pose) Tadasana teaches proper alignment. Stand tall with feet together, arms ...

But what if you could achieve similar—if not better!—results right at home, anytime you'd please? Enter yoga, an excellent practice that enhances flexibility, balance, and strength, while decreasing ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Maharana Pratap was born in 1540 Rana Uday Singh of Mewar had 33 children among them the eldest was Pratap Singh Selfrespect and virtuous behaviour were the main qualities of Pratap Singh He was ...

There is no moksha and there is no running away When you realise this your relationship with everything changes profoundly author and coder VIKRAM CHANDRA tells SONAL ...