Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

This helps both women and men by improving hormone regulation and making the body more receptive to conception. Many fertility-boosting yoga poses are designed to increase circulation to the ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...

Bikram is a system of 26 asanas (yoga postures) and two breathing exercises practiced in the same order in heat reaching up to roughly 105 degrees Fahrenheit (41 degrees Celsius). Following the ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

Keep reading to learn more about how yoga may help you manage symptoms of endometriosis, the best poses to try ... of “male” and “female” or “men” and “women.” ...

But the football world did a collective double take recently when the longtime head coach was spotted on a beach, striking a yoga pose with his 24-year-old girlfriend, Jordon Hudson. Yes — that ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.