Suppressing emotions doesn't make them disappear—in fact, they're likely to leak out through your body language, tone, and more. Here's how to spot "emotional leakage." ...

But emotions can serve a purpose, even when they’re negative. Instead of trying to change the emotions you experience, consider how you react to them.

Emotional contagion refers to the phenomenon in which a person unconsciously mirrors or mimics the emotions of those around them. Emotional contagion can be triggered by nonverbals such as facial ...