For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...

This World Heart Day, the message for women is clear: sleep is not a luxury — it’s a necessity. By prioritising quality rest, ...

The Biggest Loser’, Tracey Yukich Lane opens up about her experience, being painted a villain, and keeping the weight off.

India embraces GLP-1 medications as a major advance in diabetes and obesity care. Experts warn these drugs require medical ...

Nigeria is facing a worsening cardiovascular crisis, with heart disease now a leading cause of death driven by hypertension, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.