For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Why it works: Activates the gluteus medius (which helps with power, as well as pelvis stabilization) in a bent-knee position, similar to running. How to do it: Stand with right side near a wall ...

Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.

Campbell adds that running can lower our blood pressure, lower cholesterol, and decreases our chances of diabetes 2 by improving your ability to utilize glycogen (the sugar stores in your body).

"Retro running is great for those who have had knee injuries as it takes the impact off the body," confirms Aaron Yoder, head track and field coach at Bethany College, West Virginia, who's been ...

Treadmills primarily target lower body muscles, engaging the quadriceps, hamstrings, calves, and glutes in a natural walking or running motion. The core also activates for balance and posture ...

Northwestern University engineers have developed a new system for full-body motion capture - and it doesn't require specialized rooms, expensive equipment, bulky cameras or an array of sensors.