Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to imagine you are wedged between two panes of glass, preventing any excessive ...

Audi's new S5 Avant is a business-class family express, but is Ingolstadt's new performance wagon a worthy successor to the iconic S4?

A new study shows that the way we move our bodies can warp our sense of time — not just because of physical exertion, but ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.