Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to imagine you are wedged between two panes of glass, preventing any excessive ...

Chopra is no different. The reigning world champion is in the midst of a technical overhaul that requires him to work at ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

A new era in Evansville Vanderburgh School Corporation leadership began Monday with Superintendent Dr. Darla Hoover's first meeting in charge.