Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has ...

A new study shows that the way we move our bodies can warp our sense of time — not just because of physical exertion, but ...

Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

Is "runner's high" truly an endorphin rush? Let's break down the phenomenon of runner's high and the many mental benefits of running.

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Chopra is no different. The reigning world champion is in the midst of a technical overhaul that requires him to work at ...