Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

While inconvenient, motion sickness may also have some evolutionary advantages. It’s thought species prone to motion sickness ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Chopra is no different. The reigning world champion is in the midst of a technical overhaul that requires him to work at ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...