Chris Distefano is a guest host on Jimmy Kimmel Live! tonight, Tuesday, July 15, 2025. Tonight's show is hosted by Distefano, ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like adding a workout finisher—is all it takes to reignite progress and passion.

UNIS (Hyeonju, Nana, Gehlee, Kotoko, Bang Yunha, Elisia, Oh Yoona, Lim Seowon) and 乃紫 (noa) (hereafter named noa) will ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Wring out the Subaru Impreza WRX STI and the Mitsubishi Evo IX MR at the dragstrip, handling course, and the racetrack, and ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation of fitness age,” said Jimenez. He acknowledges that social media trends ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...