Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like adding a workout finisher—is all it takes to reignite progress and passion.

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...

Exercise Cardio & Strength Workouts Bodyweight Exercises How to get better at push-ups whatever your level, according to a calisthenics coach From hand position to shoulder protraction, use these five ...